First thread here and I want to open it up some questions for anyone who has experience on this matter. Right now I am attempting to cut, my carbs are low (100 grams daily) and protein intake per day is right at 250 grams a day, fat intake is roughly 60 grams, but lately it's been about 50 grams. I workout 5 days a week focusing on one muscle group a day; Mon-Chest, Tue-Legs, Wed-Back, Thursday- off Friday Arms and Saturday- Shoulders. My cardio is no less than 4 days a week. I recently upped the sessions from 35 to 40 minutes per day. Am I doing too much considering my calorie intake falls right around 1,900-2,000 per day? Or, should I consider eating more calories and if so, then where do I focus, more carbs, protein or fat? I am pretty confused, I have been eating this way and working out this way for the last 6 weeks or so and I haven't really seen the gains that I thought I would. Should I push the cardio up more or decrease? Any suggestions would help, I really appreciate it and I look forward to reading your replies?