27 years old, 5'7", 190lbs BF% 12-14,
Used to be very overweight about 5 years back, decided to cut the shit and change some things up. Lost a total of 60lbs and was comfortably weight 170lbs for about year or so. Starting to put on more muscle and was very consistant witht my workouts so i was concerned with gaining 5-10lbs because my bf% stayed the same. Back in February of this year, I started gaining weight and I couldn't figure it out because I was working out and eating properly. Now I am up to 190lbs and I am very frusterated. I enclosed three pics marking my progress over the years. Now, my lifestyle changes\d as far as my work. I was a personal trainer at Bally's for two years and I was very active, I have since then quit (september 2006) but didn't start gaining a pound until February. I would say that around November-December I was still very pleased with my body at about 180lbs. The before pic shows me at 230lbs., The Skinny Pic shows me right at 170lbs and the final Fat Pic shows me present day, right at 190lbs.
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