My cardio is as follows, 15 minutes jogging at speeds ranging from 4.5 to 6.5, last minute I run at 7.5, walk for the next five minutes, then do sprints at 8.5 for one minute than walk at 3.8 for one minute, I do 6 of those and for the next 8 minutes I jog bringing my cardio to a walking pace as my cool down. I always wondered about my one BP a day routine, I have never done that before but wanted to really change things up. I figured my calories were a bit too low, so what you mean by carb sensotive is that I could up my carbs to about 130 grams per day instead of the normal 100 grams per day? That's an extra 120 calories to be eatin when? More than likely breakfast? Maybe a add a serving of Jasmine rice to my lunch
(I am out of brown) I could also add more protein to my breakfast upping it to about 45g or so instead of the normal 32 grams. Between those two, I am looking at an increase of 172 calories...wow 500 calories increase huh...I am scared to up it that much but willing to try because my current routine isn't working out so well. I could add an extra 12g per meal. That would give me about 500 extra calories.