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Old 11-05-2007, 11:41 AM
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IronKitten IronKitten is offline
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Join Date: Jul 2007
Posts: 696
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95g of fat isn't all that much. And they should be 'good' fats, like nuts, nut butters, olive oil, fish oil.... Your body needs fats. And 'good' fats will help you to burn fat. Sounds odd, I know

If you make too much of a deficit jump, your body will fight you. Cutting down to such low cals right away, on top of the extra deficit you're creating with all the cardio, your body will try to hang onto whatever it can in order to survive. There needs to be a gradual progression of cutting cals.
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