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Old 11-05-2007, 03:40 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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If you wanted to go to deads once a week there is no need to "replace" the missing deads at this point. Just find out whether you continue to progress well on deads and how it helps, etc.

You can throw in glute/ham raises or pullthroughs on the last workout before the weekend.

Maybe something like:

Mon:
Deads
Squats
Bench

Wed:
Light Squats
MP
Pullups

Friday:
Squats
Bench
Rows
Glute/Ham Raises or Pullthroughs (do these higher reps not 3x5)
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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