Tuesday 6th November
Recovery.

Squat 110kg 2x5
Press 60kg 1x3,1x2,1x3

On the weekend I tweeked my shoulder and elbow doing bombs into a pool off a tarzan rope. It felt fine an hour later, but it came back slightly after Press. Nothing major. Squats went well. I was shooting for 3x3 on Press. The last rep of the last set was a push press. Next time around I might swap bench for Press or do Ripps program Jeff posted awhile back.

Marv.