Fall '07 - Upper 2, Week 26

Overall Impression:

very nice workout today. i got vids too. well, 1 vid haha..

diet was clean. the only sad thing is that this week i have:

4 exams
2 quizes
2 presentations
1 paper

and i havent done anything. i slept for 2 hours last night and im most likely going to sleep for even less time tonight. which sucks. but anyways..on with the workout:

Military Press

ok so the goal was to take 135 lbs and do as many sets as i feel like of as many reps as i feel like but to make sure that form does not break down and i do not go to failure but i am very close to hitting failure. so after my warm-ups, i did:
1.) 135 x 4
2.) 135 x 2
3.) 135 x 4
4.) 135 x 3
5.) 135 x 1
6.) 135 x 1
this was good. i got a vid of set 3. im waiting for youtube to scan it. i am very happy with my progress on this. weighing in at 175, 135 lbs for an overhead press is like 40 lbs lighter than my bodyweight. im pretty happy. my shoulders felt pretty strong. my video is out here:

OHP 135x4

Pull-ups = 20 sets of 2 reps in 20 minutes

i am going to be doing a density training plan set up by Coach Ethen Reeve to improve my pull-ups. it is a 9 week block where i do a particular number of pull-ups in a timed interval.
this week i did 20 sets of 2 reps in 20 minutes. that means 2 pull-ups at the top of every minute. yes, i do use a stopwatch. this is the plan:
20 sets of 2 reps for 20 minutes
13 sets of 3 reps for 13 minutes
10 sets of 4 reps for ten minutes
8 sets of 5 reps 8 minutes
7 sets of 6 reps for 6 minutes
6 sets of 7 reps in 5 minutes
5 sets of 8 reps in 5 minutes
4 sets of 10 reps in 4 minutes
3 sets of 13 reps in 3 minutes
except this doesnt always happen. it takes time and many a time i will have to repeat the set-rep scheme for a few weeks. which is fine.
today's pull-ups were good and pretty easy. i was tired by the end of it but im not sure whether 13x3 is possible. im afraid i would fail.

Flat Dumbbell Unilateral Press = 3 sets x 10 reps x 50 lbs

felt awesome! next week im doing 3x12x50.

Lat Pull Downs 2 sets x 8 reps x 150 lbs superset with Dumbbell Pull Overs 2 sets x 8 reps x 55 lbs

yes, a bodybuilder type finisher for this session.

Leaving Thoughts:

it was a cool workout. now, i have tons of stuff i need to do...

thanks for reading everyone and i hope y'all have a less stressed week than me (not that im very stressed out....which is perhaps the problem).

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