I usually use some gaterade powder pre workout and not much at that, maybe 15-20g of carbs worth, with bcaa's, citruline, and beta alanine, sometimes i throw in some taurine if need be. I havent seen any crash from the carbs, then again I'm only in the gym for 45min or so, then I grab another shake.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.