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How's it Going Everyone
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11-06-2007, 07:09 AM
lilbig man
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Join Date: Nov 2007
Posts: 16
Morning IK,
Yeah I feel you on your reply and I completely understand what you are telling me. When you say refeed, that is like a carb loading day right? What is your meal plan like that day or is it just one carb loading meal rather than day?
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