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Combin B.S. 5x5 with plyometric training
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11-06-2007, 01:37 PM
rewihendrix
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Join Date: Oct 2007
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Quote:
Originally Posted by
hrdgain81
Why not run the 5x5, get your strength up, then focus on plyos as you get closer to the season.
sweet i'll do that. cheers.
rewihendrix
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