Thread: pre-workout
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Old 11-06-2007, 01:46 PM
EricT EricT is offline
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Join Date: Jul 2005
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I take dextrose AND malto and never have a problem. The people that have a problem a probably slamming the whole thing at once. Take half then sip the rest if it's possible to do that. 80 grams of carbs pre is a little much though.

But whatever you do don't spimp on PRE workout. Whether it's whole food an hour before or a shake immediately pre....just don't depend solely on post. Personally, anybody who has some whey or something and won't take a little protein on board before a workout is just being silly. As long as you've had some carbs earlier then protein is the most important thing. But I like to do both carbs and protein immediate pre because I need all the fuel and calories I can get.

As far as money there is nothing cheaper than malto and dex.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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