Quote:
Originally Posted by Ross86
Wow, that's interesting. I haven't had a problem yet. I'll try moving it to post workout and see if that makes a difference. Thanks for the info
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Well, usually I prefer a slower digesting carb preworkout.. Maltodextrin, oatmeal, or even a banana which is what I eat. I've always crashed, so my experience is negative with dex. The only thing that really matters preworkout is the protein/BCAA's. Everything else isn't a necessity and is more just personal preference. Personally, I could see using the alanine since the bulk powder is really cheap. Other than that, I'd keep the creatine mono postworkout as well.
What I've done over the past ten years has always been the same. I wake up an hour before I'm supposed to hit the gym. If I'm well rested I'll make a small serving of oatmeal to eat along with 60 grams of whey protein, and maybe 200 mg of caffeine.. Wham! Nowadays, it's easier to eat a large banana when I wake up while watching tv. Then about 10 minutes before I leave I'll drink the protein, done. I've never liked No2's ever, but if I ever wanted to get a huge "pump" at the gym, the only thing that really worked great was a big scoop of waxy maize preworkout.
