thanc for the help. what exactly does dextrose AND malto do, and is it something i get from food, or what are some good names of suppliments containing it.
i forgot to list before what i was already taking
-whey protien, usually just post workout
-no-explode prework out
-omega 3 fish oil
-multi vitamin
-i eat as much as i can, trying to keep it clean (chicken, chicken salad, tuna, cottage cheese, salads, eggs, turkey) but i do cheat.
thanx for the help.