Thread: pre-workout
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Old 11-06-2007, 03:00 PM
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Ross86 Ross86 is offline
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I think maltodextrin is in some foods. It is a filler in all of your NO supplements...the powders, anyway. It's a complex carb. Dextrose is corn sugar...it's a simple carb and is therefore more quickly digested. The purpose of taking them is to prolong/intensify your workout. They are used to replenish/fuel your glycogen stores which are your chief source of energy.

Someone let me know if all of that is correct.
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