Gday all
Light day went well today.Squats were feeling great, and press was nice too, last 2 sets were absolute grinders but I got all my reps dammit! Pretty big volume PR for me there.Deadlifts felt good all the way up to my workset, I lost the groove a bit and I think my reps were a tad shaky.My Cam ran out of tape on my last set so I guess I cant view the set to see for my self. so I only got my warmups and acclimation sets on cam. DOH!!

Light Day 7/11/07
Squat 2x5 78.5kg
Press 5x5 39.5kg
Deadlift 1x5 125kg

Ill get a vid up of the deadlifts asap to see if my starting position has improved some.I havent had a chance to read rips section in BBT yet on deadlifts so Im sure there is still some improvements to make.