Wed Nov 7/07
Well we deloaded the rest of what we're going to deload today. I kept ab work up in weight. I didn't think it would be crucial to deload abs since they are going pretty well.
Workout A
bench
- bar x 6 (warmup/stretch)
-135lbs x 5 (warmup)
-155lbs x 2(weight acclimation)
-175lbs 2x5 (work sets)
Deloaded bench. Chest was a little tight but it didn't feel too too heavy so hopefully I can power through my sticking point when I get there.
Squats - Light Day
- bar x 5 (warmup/stretch)
- 115lbs x 5 (warmup)
- 135lbs x 3 (weight acclimation)
- 165lbs 2x5
No mirror for the squat rack we were on today...felt weird not being able to check form. Weight felt nice tho.
Standing Rows
- bar x 5 (stretch)
- 95lbs x 5 (warmup)
- 115lbs x 3 (warmup)
- 150lbs 2x5
These feel pretty good at this weight. Still hard on the lower back tho. I think I'm gonna have to swap these to DB rows.
Accessory Lifts
Dips
bw + 5lbs
Got my rep speed up today so I'm gonna focus on keeping that a bit higher this time around. Got slowed way down last time.
Cable Ab pull down
-100lbs x10 (warmup)
-155lbs 3x10 (work sets)
Side bends
- 60lbs x 8 (warmup)
- 75lbs 3x10
Diet
8am - weight gainer
11:30 - double burger
2:00 - too much noodles, giant chicken brest, 2 ephedrine, energy drink
2:45 - Workout
PWO- shake
PPWO - little bit of noodles and tomato sauce (still feelin full from 2:00)
7:00 - Gonna have some McDonalds... mmm
9:00 - Tuna/Noodles
IronWorker
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