Thursday 8th November.
Strictly Buisness!!
Heavy Day.
Squat 147.5kg 1x5
Bench 120kg 1x2
Deadlift 182.5kg 1x1
Chins bw 1x10,1x8,1x8
Hanging Leg Raise 3x10
Calve Raise 380lbs 3x5
This week was not as intense at work. Allowing me to feel more recovered. I finally made 147.5kg Squat 1x5. Bench form is feeling much tighter and stronger. I made 1x2 Bench same as last week. I have cleaned up my Deadlift technique heaps. Shoulders in front of the bar. Shins inside the knurling. Narrower grip. Pulling straight up. No shin drag today. Beautiful.
Marv.
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