Hello. I have been lifting for two years now but stopped for about four moths due to time constraits. Now that ive settled down with my new family, I have time to start lifting again.
Heres what I do:
Twice a week
1 set of 10 slow, legit chin ups
Then another set of five chin ups
After that I do four sets of 130 pounds x5 followed by 10 push ups immediantly after each set.
Once finished with four sets, I do some cable exersizes for my back.
Heres some information on my health.
16 years old, 150 pounds, 19~21 BMI, highest bench ever was 170.
I would like to tone my chest for the most part.
All feedback is appreciated.