View Single Post
 
Old 11-08-2007, 08:57 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

You need weight progression. If you want to tell your body to get bigger you have to increase the loading over time. Also you need to eat like an animal.

Read the "How to Bulk" sticky and search the Rippetoe Starting Strength program. I'm using that program right now. Its very good for strength increases.
Reply With Quote