Fall '07 - Full Body, Week 26

Overall Impression:

so being a lazy guy i didnt workout yesterday. and this weekend i am going to be visiting Dallas with some friends. so i decided to go workout today and do a full body routine.

this entire week i have barely gotten any sleep.
monday - 4 hours
tuesday - 3 hours
wednesday - 2 hours
thursday - 4 hours (hopefully)

im so fucking dead tired. i am just waiting for this weekend.....

diet has been good though. i have not been slacking off on that. i can see improvements already.

i havent been doing cardio coz im so busy with work....i will try and make it next week though.

Front Squats = 3 sets x 5 reps x 135 lbs

first time doing these since my stint with DC Training 1 year ago...damn these are rough on the shoulders!!! i felt this exercise more in my glutes than any other muscle. wierd...

Incline Bench Press = 3 sets x 3 reps x 165 lbs

next week i am gonna nail 175 for 3x3.

JS Rows = 3 sets x 5 reps x 115 lbs

i think my form was good and my lower back didnt feel anything bad.

Unilateral Romanian Deadlifts = 2 sets x 8 reps x 55 lbs

this was awesome!!!

Seated Unilateral Dumbbell Shoulder Press = 2 sets x 7 reps x 50 lbs

i felt weak...

Glute Ham Raises = 2 sets x 15 reps

Facepulls = 3 sets x 6 reps x 80 lbs

Leaving Thoughts:

i need sleep. this is affecting my workout and im not liking it....

have a good weekend everyone!

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