Hi peeps

Had a ripper day today set a weight PR in squats, got extra reps on bench and chins, all up sweet!Felt very strong today, maybe it has something to do with the extra cals finally!!

Performance Day
Squat 1x3 105kg (PR)
Bench 1x3 82.5kg (rep PR)
Chin 1x4 BW+17.5kg (rep PR)

Also did 2x10 on the cable rows just for a little extra back work, great feel and pump.