Fri Nov 9/ 2007

Well, I'll try the looking down towards the floor when I do squats next. Sounds like it might really help.

Weighed in after the workout today... stuck at 182lbs for two weeks now... Damn. I think this deload is slowin the weight gain. Grr.

Squats
bar x 5 (warmup)
135lbs x5 (warmup)
165lbs x3 (weight acclimation)
185lbs x1 (weight acclimation)
205lbs 2x5 (work set)

Not bad not bad.

Standing Military Press
45lbs x 5 (stretch)
75lbs x 3 (warmup)
85lbs x 1 (weight acclimation)
110lbs 2x5 (work sets)

Felt pretty solid. No complaints.

Deads
Started doing deads once a week so no deads today... :( Felt so empty...


Pull ups

BW+ 12.5lbs - 3x5

These felt good. So good in fact I did the third set... Oops. lol Got a long weekend to recover anyways. Gym isn't open till tuesday again.

Standing Calf Raises
90lbs x 8 (warmup)
180lbs x 8 (warmup)
265lbs 3x10

Bench
bar x 5
135lbs x 5
155lbs x 2
185lbs x 3
205lbs x 1 (PR!!!)
215lbs x 1 (missed...dang)

Well we added bench in just for fun since we won't workout again till wednesday. Turns out I hit a new 1RM! I'm so happy I finally broke the 200. 215lbs wasn't too far off either. I had it going but stalled out.

Hamstring Curls (machine)
80lbs x 5 (warmup)
100lbs 3x10

I like these better then the laying down machine. This machine was the one where you sit up and curl in. The other machine feels so akward.

Diet

7:30am - Weightgainer

10am - McDonalds breakfast (oops)

noon - chicken breast + noodles

2:00 - left over sidekicks with tuna

2:45 - 2 ephedrine, energy drink

3:15 - workout

PWO - weightgainer

PPWO - campbells chunky tortelini soup

later - going out... I dunno


Thoughts,

Felt so good to finally enter the 200lb club. I know everyone and his dog is there already but its taken me so long. Finally!

IronWorker