another friday lift, with squat, yay.

bench: 1x5 at 180, 1x5 at 190, 1x5 at 205
squat: 5x10 at 185, 5x5 at 225
bent over rows: 5x10 at 95

todays running
3/4 mile jog
30 minutes on stationary bike

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...