Bench - 2X3 190, 2X3 185
Squats - 3X5 255, 265, 275, 1X3 285, 1X1 300
T-bar rows - 5X5 90, 100, 110, 110, 100
Tricep Ext - 3X8 80
Ab stuff 3X20
Russian twists
Side bends
Leg raises
Decline crunches

I was still totally obliterated from deads on Wednesday. Neck, traps, all of my back, hams, quads, hair, and teeth were all still sore today. Bench sucked because of my sore back & squats sucked because of my sore everything. It's all just muscle soreness. Oh well, there is always next week. I'm tired of not finishing my sets. It will be better Monday. I have kind of crapped out on bench, so I'm going to switch to 5X3 for a week, then split my sets into 2X5 & 3X3 the following week...and then do 5X5 the week after that all at 190. Does this make any sense?