I use about 750ml of water per scoop (50g carbs) I was putting in two scoops but cut that back. I also through in CEE.

You did make a good point about the water. No matter what if you drink alot of water your going to feel bloated. Along with the 750ml I drink another liter during my workout. Then prob 500ml more with some protein,CEE and carb.....So 2L of water within 1hr is alot..


Oh, BTW....it's about time we all see what you look like, Eric

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