Quote:
Originally Posted by Ross86
I have kind of crapped out on bench, so I'm going to switch to 5X3 for a week, then split my sets into 2X5 & 3X3 the following week...and then do 5X5 the week after that all at 190. Does this make any sense?
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No it really dooesn't... ha. You might have to explain that one to me slower.