Thread: The Dreaded Plateau
View Single Post
 
Old 11-11-2007, 06:57 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Your body can adjust to the same kind of cardio every day also. So it's good to switch it up...running, biking, swimming, etc.
Reply With Quote