Thread: Back at it... Rippetoe's SS
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Old 11-11-2007, 11:40 AM
FlyUSMC FlyUSMC is offline
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Default 11/9 B
Squats: 235 keep
Overhead: 115 keep
Rows: 180 keep
Pullups: 45 keep
Abs: done
Tri ext: 2x7 @ 85 keep
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