View Single Post
 
Old 11-12-2007, 10:08 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Ah I see now. That could work but I've never tried it.

Here is what I would do...

This week 190 3x5
next week 195 3x5
and continue with this till you stall on 3x5 sets

then back to 190 5x5

Should seem alot lighter since you've done higher weight before even tho its lower reps. I dunno, whatever works for ya.
Reply With Quote