My diet is coming along. I am eating a ton of chicken breast, turkey, salads, etc. Also doing the cottage cheese about 1/2-45min before bed. I put sugar free jello powder (strawberry) on it and mix it up to hide the taste. Below is usually what I try to do everyday.
Wake
Protein Shake mixed with either 2.5 or 5g of Prolab Mono Creatine
workout
2nd dose of prolab mixed with protein
shower, etc
eat either chicken, eggs, etc.
10am'ish- some type of snack, fruit or jerky, etc
12'ish- lunch, about same as breakfast
3'ish- same as 10'ish
6pm'ish- dinner- here is hard part cause I am the cook and have to cook for the family.
9pm'ish- cottage cheese
Any advice is appreciated!!!!!!
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