Bench press - 5X3 190
Squats - 5X5 275
Rows - 5X5 105
Cardio
5 min WU on bike
20 min on the treadmill, 2.5 miles (8 minute miles)

Body weight - 169

Ugh, I felt SLOWWW on the treadmill. I kind of weigh about 35-40lbs more than I did when I used to run a lot though. That and the fact that I finished doing heavy squats about 10-15 minutes before I started cardio. I hate running on the treadmill...it's not acceptable to spit on the floor or throw up over the rail. I'll try to get it down to 7 minute miles by next week.