I tweaked my back on Thursday and today is the first day it is feeling ok. I haven't' been training or lifting since then and feel very sluggish. I might switch it up a bit and do some kettlebell and core work.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal