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Old 11-13-2007, 05:08 PM
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Frontline Frontline is offline
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Join Date: Feb 2005
Location: Midwest
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Save your cheat meal/s for the week until your around her. And just because you go out to eat, doesnt mean you cant eat healthy. Everything in moderation, she orders desert, have one bite, ect.
Ditto, remember if your eating clean throughout the week and only cheating a few times on the weekend its not going to kill you. For example, figure you eat six small meals a day and you only have two real cheat meals on the weekend. Do you really think 2/42 meals for that week is going to kill your goals? Unless your preparing for a competition or go way overboard on your cheat meals it shouldn't be an issue.

I eat as clean as possible during the week and ignore my nutrition plan when I go out socially on the weekend, mainly because I don't want to be a hermit and it keeps me sane. If your really worried about it just throw in an extra cardio session.
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