Light Day today
All went well, squats feelin ok, I was happy with press, I did miss a few reps but considering I did my previous 4rm for 3x5,4,3 I guess I cant complain!! Ill get all 25 reps next week.Deadlifts felt great I ran out of tape on the cam again (2 weeks in a row can you believe that) for my workset so I couldnt get a vid up, but they felt great.
Light Day 14/11/07
Squat 2x5 80kg
Press 3x5,4,3,2 40kg (volume PR)
Deadlift 1x5 126kg
Good workout but it was fucking hot in the shed today, 34 degrees celcius, damn hot.
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