Last nights workout

12 min Hiit sprints (1min on/off), 1 mile total duration.

Flat bench: 135x15x3
seated row: 80x15x3
DB front raise: 20x15x2
DB side raise: 20x15x2
BB curls: 65x8x2
Tri Push down: 70x8x2
Halos: 35x12x2

Diet Has been pretty consistant, I low carb all week, getting under 50g per day. Then I carb up on sundays, getting 500-600g. I have negated the depletion workout thus far on sundays, but I will most likely add it in.

Notes - I need to start lifting legs again, I will most likely add in light squats for high reps (12-15) on Tuesdays, and do the same for deads on Thursdays.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.