Thanks dave, i thought that was pretty creative.

Talo, you know I've been pretty lax with keeping track of my macros, i'm going to have to figure out my BMR and all and get down to business. I'd say right now I'm around 250-300g, but thats a very rough estimate. Oh, yeah and also, the only time I really take in carbs is pre and post workout, and thats only 15g per shake.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.