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Old 11-14-2007, 11:17 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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For pre and post workout I use this:

10-15g of bulk bcaas, 15g of gaterade mix (its 60/40 dex/malto I believe), 3g citruline, .8g beta alanine, and if I feel I need it 2g taurine.

its working out good so far, although if I was pushing more weight i think I would need to add more bcaas and carbs, but not by much.
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