^^ yeah mentally it really does help, I was doing fasted solid state cardio for a few months when i lived in GA (and had room for my tredmill). Just knowing that I got up and did it gave me a huge mental boost. The problem was, even after I would shower and get going to work, I'd still be sweating like a hooker in church.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.