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IronWorker - SS gone WestSide
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11-14-2007, 01:33 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thanks for reading Jeffo. I like the looks of those Pendlay Rows. Seems like you could lift some bigger weight and focus more on getting the upper back bigger instead of having your lower back burn out from holdin it up there the whole time.
iron_worker
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