Wed Nov 14/07

Weighed in at 182lbs again today... third week in a row. Now I'm slightly dissapointed. Its probably mostly to do with the fact that we're still on a slight deload. I'm gonna try uppin the cals and see what happens. Hopefully it starts coming up again next week cause I only have a couple weeks of bulking left.

Workout A

bench
- bar x 6 (warmup/stretch)
-135lbs x 4 (warmup)
-155lbs x 2(weight acclimation)
-180lbs 2x5 (work sets)

Felt not too too bad. Hoping to work up to 190lbs on 2x5 then try a 3x5 and hopefully be able to continue my progress.


Squats
- bar x 5 (warmup/stretch)
- 115lbs x 5 (warmup)
- 135lbs x 5 (warmup
- 155lbs x 3
- 175lbs x 1 (weight accl.)
- 210lbs 2x5


Standing Rows
- bar x 5 (stretch)
- 115lbs x 4 (warmup)
- 135lbs x 2
- 155lbs 2x5



Accessory Lifts

Dips

bw + 10lbs


Cable Ab pull down

-130lbs x10 (warmup)
-160lbs 3x10 (work sets)

Side bends

- 50lbs x 8 (warmup)
- 85lbs 3x10


Diet

10am - weight gainer + banana

noon - chicken wrap + veggies

2:00 - burger + NO Explode shake

2:45 - Workout

PWO- weightgainer

PPWO - 1/2 chicken breast, rice, veggies


IronWorker