no lifting monday, becasue we had no school. dont remember what i did yesterday, but this is what we did today

dumbell bench: 5x10 with 70's
incline bench: 4x5 at 155, 1x4 at 185
lat pulldown: 5x10 at 130
reverse flies on a ball: 5x10 with 15's

today's running
1 1/2 mile jog

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...