Shoulder press - 5X5 125
Deadlifts - 1X5 305, 2X5 315, 2XNOTHING
Lat Pulls - 5X5 165
Cardio.......
WU, 22 minutes, 8.5min/mile pace.

Body weight - 171

I decided to go easy on shoulder press and lat pulls today. Took 10/15 off and focused on my form. Form ended up being great. I expected it to be harder because of the extra emphasis on form, but it was a breeze. Looking forward to doing these two again on Thursday with extra weight. Deadlifts...don't even want to fucking talk about it. I'm going to be pissed every time I even think about the gym until I get in there and nail ALL FIVE SETS the next time I lift. I posted about it in the training forum.