Thursday 15th November
PR Day

Squat 150kg 1x5
Bench 120kg 1x2
Deadlift 185kg 1x1
Chins 10kg 3x5
Hanging Leg Raise 3x10
Calve Raise 390lbs 3x5

Gday Jeff, thanks for stopping by. Squats are still moving. Bench was the same as last week 1x2. Deadlift is still moving. Yeah jeff I have got the 2nd edition of SS BBT. I just havent had time to read it yet. With the bench my groove is much better on the last warm up. Its my arms that dont seem to be staying alligned. I will do some reading and sort out the bench.

Marv.