Thanks Jeff,

I have really dedicated myself to this program and it is paying off.
I struggled with the 147.5kg Squat for a few weeks b4 making 1x5. So I was very happy today to make 150kg 1x5 first go. I think a little fine tuning of technique and my job not quite as physically demanding this week helped alot. I hope to get things worked out on the bench this week. All the best with your new house mate.

Marv.