^^ One last suggestion Tuna, if it does happen, and you go overboard, dont beat yourself up about it. It happens, let it go, reframe, and start back fresh the next meal/day. That is always my downfall, I'll end up eating natchos or something on saterday, and I'll say to myself, f it, I'll get back at it monday, and I eat like shit for two days straight.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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