Last night consisted of roughly 30 minutes of streching, and not much more. I'm having some issues with my right quad, it doesnt seem to want to loosen up at all.

I decided to really get dailed in on my diet, so below is the Harris-Elliot BMR info, as well as the break down I will be using.

Weight: 250lbs
Height: 71"
Age: 25

BMR 2355
Moderately Active Maintenance Cals: 3650
Minus deficit (300): 3350

Macro break down (50/40/10)
Protien: 368g
Fats: 132
Carbs: 73g

This will be my new daily intake, with the exception of sundays where I will get roughly 600g of carbs after I do a depleation workout.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.