todays tiring lift

dumbell shoulder press: 5x10 with 30's
isolation curls: 5x10 with 20's
wrist curls: 5x10 with 30's
one handed snatches: 3x10 with a 55
power shrugs: 5x10 at 245

todays running
various jumping drills: 4
pulling and stepping over a punching bag:15-20
running up and down a steep hill: 6x10 yrds

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...