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Routine
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11-15-2007, 07:16 PM
VVAW
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Join Date: Nov 2007
Posts: 8
Routine
5" 5" 150 BF 15%
I would like a good routine to lower body w/o bulking up.
1 problem is I have a bad hip and can't to much cardio like running
any help would be great
And no supplements at all
goal
5" 5" 140 BF 8%
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