Hey guys and gals? (maybe!!)

Performance Day today,all went reasonably well,hit a PR on squats, form was ok toboot! Just gotta keep telling myself to get that back tight and shove my knees out,especially the knees,I gotta get em out dammit! LOL. I was just hitting depth today and I know if I get those knees out just a bit more Ill get a bit deeper.I was previously getting a little deeper but noticed my back was not as tight as it could be.Bench felt strong, I only hit 2 reps but I got to add weight so i was happy, no probs at all from the shoulder.I hit 4 reps on chins, again same as last week. It will be interesting to see how things go on chins from now, with a reduction in Mondays volume.

Performance Day 16/11/07
Squat 1x3 106kg (PR)
Bench 1x2 83.5kg (PR)
Chin 1x4 BW+17.5kg (and a back off set BW 1x5 reps)

I added the back of set on chins for form check and it was fine.