I am staying away from creatine because of the water retention, CEE doesnt really give me the strength increase of mono, and as I am trying to lose fat, its hard to tell when your holding so much water.

The beta alanine is low because I take it twice a day, at any more then .8g per serving, I get that tingly shit going on, and I cant stand that.

After looking at the calorie counts that I posted, and going through my diet for the last month, I wasnt even close to those numbers. I think thats why fatloss has been stagnant for me for a while. I will start up monday with the new diet.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.